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THE LIFE IMPROVEMENT : SELF-EFFICACY AFFECTS FUNCTIONING

Tutorial by:Sumit Boura      Date: 2016-05-25 04:32:40

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SELF-EFFICACY AFFECTS FUNCTIONING

There are four major psychological processes that are important when discussing the fact that how a person perceives their self-efficacy can have an impact on their ability to function, perform, and achieve. These four processes are:

  • Cognitive processes
  • Motivational processes
  • Affective processes
  • Selection processes

Now we’ll look at each of these in detail.

  • Cognitive processes – we begin to analyze our ability to perform tasks or reach goals during the cognitive process of We will ‘rehearse’ scenes in our mind or imagine what will happen in a given scenario in an attempt to be prepared for, or even control, the events that will happen in our lives. We draw conclusions, make assumptions, and predict what we think will occur. We then compare the actual results to our predictions and evaluate how well we were able to ‘predict’ what would happen. If you have higher self-efficacy, you will also be able to manage your analytical thinking processes better under stress than someone who doesn’t.
  • Motivational processes – since self-motivation is usually generated by thought, our self-efficacy plays a role as We use forethought as a way to regulate our motivation by imagining what we believe we can achieve. We then use our cognitive skills to set goals for ourselves and to identify what steps are necessary to achieve those goals. here are actually three different subsets of motivational processes that come under this theory:
  • Causal attributions – in these instances, those with high self-efficacy understand that their failures are a result of low effort, while those with low self-efficacy will see their failures as the result of a lack of ability. Motivation can be affected in either case because in the first, a person will believe that they simply need to try harder, while in the second, a person may believe that it doesn’t matter how hard they try.
  • Outcome expectancies – in these situations, a person believes that a certain outcome will result in correspondence to a given We predict what we will get if we give a certain level of input, assistance, effort, etc. If we have high self-efficacy, we know that we simply have to give the right input to get the desired outcome, and will be motivated by that understanding. If we have low self-efficacy, we either cannot understand what input we need to give or we simply don’t think we are capable of giving it.
  • Self-influence by goal setting – we will talk more about goal-setting in a later chapter, but this is the idea that we are able to influence our own motivation by setting our own goals and We will be satisfied if we achieve our goals, and less satisfied if we do not. Again, self-efficacy plays a role because it will affect the level of challenge and goal that we will set for ourselves. If we see the goal as simply a function of the right activity combination, we will set it high when we have high self-efficacy because we will believe we can attain the goal. If we don’t have high self-efficacy, we will set low goals for ourselves – if we set them at all.
    • Affective processes – this element relates to how we perceive our own coping If we face a difficult situation and have low self-efficacy in this area, we are more likely to experience high levels of stress and depression. If we have a high level of self-efficacy related to our ability to cope, we will be in action around resolving the situation or getting through the difficult scenario rather than getting mired down and stressing over negative outcomes that are either out of our control or are very unlikely to happen. In other words, those with self-efficacy know that they will be capable of handling whatever life throws at them. Those without it will experience a great deal of fear and anxiety and may not be capable of coping with difficulties.
  • Selection processes – finally, self-efficacy affects us by influencing the decisions that we make for ourselves in our Our level of belief in ourselves and our abilities can shape the environments we choose, the educational path we opt for, and the type of career we pursue as well. If you are in an environment that you are unhappy with, one question to ask yourself is whether or not you chose that position because you didn’t believe in yourself enough to push yourself further in your education or the risks you took at work to prove yourself. he higher the level of self-efficacy a person has, the less likely they are to ‘settle’ in a career that they don’t find satisfying.

Therefore, you want employees with a high level of self-efficacy because it is more likely that they will have actively chosen their current profession and that they will be more interested in it and enthusiastic about it.

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